Shrimp Health Benefits

Eating shrimp, besides being rich, represents a healthy habit for the human being. Also the consumption of this seafood has no damage to health.

Goodness and nutrients provided by shrimp:

• They have a high protein content (18 g per 100 g).

• Contains a low amount of fat.

• Nor does it have many calories (82 calories per 100 g).

• Shrimp contains medium / high cholesterol levels (195.00 mg per 100 g).

• It is a source of Omega 3.

• It has antioxidant properties.

• It is said to be an aphrodisiac.

• Shrimp contains nutrients in which iodine, sodium and phosphorus stand out, plus shrimp provides us with vitamins B3, B12 and D plus folic acid. All necessary for the proper functioning of the organism.